甜甜的女孩人人爱,她们就像泡在糖罐里的小仙女一样总是保持活力与笑容。更重要的是,她们似乎会得到岁月格外的善待。

Sweet girls are loved by everyone. They're like little fairies in sugar cans who keep their energy and smile alive. More importantly, they seem to have been treated especially well by the years.

  张韶涵以一己之力打响抗糖的名号,近年抗糖的美容课题一次次被炒热。那这到底是美魔法还是伪科学呢?本期“走进抗糖”将一一为你揭秘。

Zhang Shaohan with one's own strength to create the name of anti-sugar, in recent years anti-sugar beauty subject is fried again and again. What about magic or pseudoscience? This issue of \"walk into anti-sugar\" will be revealed for you one by one.

  人体内会进行的糖化反应有两种:一种是糖基化。糖类与蛋白质等在酶的撮合下佳偶天成,生出“糖蛋白”,它对人体有积极的生物学作用。另一种则是非酶糖基化,糖类与蛋白质等在没有酶的情况下结合生出“AGEs”,一个连名字都是变老(ages)的破坏者。

There are two kinds of saccharification reactions in the body: one is glycosylation. Sugars and proteins have a positive biological effect on the human body. The other is non-enzymatic glycosylation, where sugars and proteins combine without enzymes to produce \"ages,\" a disrupter whose name is even aged.

  我们日常所说的抗糖化是指后者,主要是抗AGEs。我们日常摄入的糖分有一部分会转化成能量,为丧丧的工作日提供满满活力与好心情。而余下无法吸收的糖分会在身体里游荡,和蛋白质、脂肪及核酸结合发生非酶糖基化反应。

What we call anti-saccharification is the latter, mainly anti-AGEs. Some of the sugar we ingest on a daily basis will be converted into energy, providing energy and good mood for the day of our funeral. And the rest of the non-absorbable sugar will roam the body, resulting in a non-enzymatic glycosylation reaction with protein, fat and nucleic acid binding.

  AGEs的破坏力不容小觑。它会在体内积聚后会到处乱聊,不但拥有变老、变胖、变黑的一键变丑的技能,还会衍生各种健康问题。以下是它的四大罪状——

AGEs'destructive power cannot be underestimated. It will accumulate in the body and will chat everywhere, not only with the skills of getting old, fat, black and ugly, but also a variety of health problems. Here are four of its major crimes -

  AGEs与LDL(富含胆固醇的蛋白)结合,打乱其正常代谢程序,体内脂质增加。另一方面雄性激素增多,皮脂分泌失调,因此发胖和出油出痘同步进行。

AGEs bind to LDL(cholesterol rich protein), disrupt its normal metabolic procedures and increase lipids in vivo. On the other hand, the increase of androgens and dyssecretion of dermal lipids, so fat and oil production occur synchronously.

  生成黑色素的酪氨酸酶遇糖后会活化,将油门踩到底加快你变黑的速度,而AGEs又会妨碍黑色素的代谢,黑上加黑。

The tyrosinase that produces melanin activates when sugar occurs, putting the throttle on it to speed your blackening, and AGEs can hinder melanin metabolism and blacken it.

  (3)如果想开始尝试抗糖可以减少1/3到1/2的碳水化合物摄入量,选择优质蛋白质来增加饱腹感,也就是多吃肉,少吃饭。

(3) If you want to start trying anti-sugar, you can cut your carbohydrate intake by between a third and a half by choosing high-quality protein to increase your fullness, that is, eating more meat and eating less.

  运动有助代谢身体多余的糖分增加肌肉含量,而肌肉中的肌酸和肌肽也有抗糖化的作用。之前没有培养运动习惯的小仙女要从游泳、慢跑、健美操有氧运动开始,不要一开始就进行太猛烈的锻炼哦~

Exercise helps metabolize excess sugar in the body to increase muscle content, while creatine and carnosine in the muscle also have an anti-sugaring effect. Don't start with swimming, jogging and aerobics. Don't exercise too hard at the beginning.

  抗糖必须是针对整个身体体系进行的工作,它并不是说单单只做了抗糖化这一个工作就可以了。因为肌肤在产生氧化自由基的时候同时也会促进身体的糖化反应,因此在选择护肤品时,我们不但要选择含有抗糖化成分的产品,还要选择含有抗氧化成分的产品。

Anti-sugar work must be done for the entire body system. It doesn't mean just anti-sugar work. Because the skin in the oxidation of free radicals will also promote the body's saccharification reaction, so in the choice of skin care products, we should not only choose products containing anti-sugar ingredients, but also choose products containing anti-oxidation ingredients.

  抗糖的同时要注意做好防晒工作。我们人体里本来就带有抗糖的成分,但是强烈的紫外线会损害我们本身所携带的抗糖成分,因此做好防晒就能很好的保护好我们自身的它,让我们的皮肤”自己”来抗糖化。

Anti-sugar at the same time pay attention to do a good sunscreen work. We have anti-sugar ingredients in our body, but strong ultraviolet rays can damage the anti-sugar ingredients we carry, so doing a good job of sunscreen can protect our own it, let our skin \"self\" to anti-sugar.

  日常饮食要注意适当控制糖分摄入,饮食上尽量避开一些高糖食物。抗糖化除了对皮肤很好,最重要的一点是能够延缓衰老,保持少女肌,从日常做起。

Daily diet should pay attention to proper control of sugar intake, diet as far as possible to avoid some high sugar food. In addition to anti-sugar is good for the skin, the most important point is to be able to delay aging, maintain the female muscle, starting from the daily.

  秋葵含有丰富的‘黏蛋白’的成分,可以包覆糖份、控制糖份吸收以及丰富的胡萝卜素和维生素C。可以加强保护女性肠胃黏膜,同时又可以提高身体免疫力,黏液更可以增加皮肤的弹性。

Okra is rich in'myxin' ingredients that coat sugar, control sugar absorption, and rich in carotene and vitamin C. Can strengthen the protection of female gastrointestinal mucosa, but also improve body immunity, mucus can increase the elasticity of the skin.

  蘑菇中富含水溶性植物纤维有效降低糖的吸收速度,抑制血糖值上升的作用。菌类具有美容效果,而且热量很低,即使在减肥中的宝宝们也尽可以放心吃。

Mushrooms are rich in water-soluble plant fiber to effectively reduce the absorption rate of sugar and inhibit the effect of increasing blood sugar. Fungi have beauty effects, and very low-calorie, even in the weight loss of the baby can rest assured to eat.

  小黑丸正是通过极微粒的竹炭精华来吸附身体中多余的糖和AGEs。它的竹炭精华非常安全,是100%的日本制可食用纯活性竹炭,再加上85种天然酵素促进循环加速代谢掉体内的废物,不给它们机会产生糖化反应从而抗击衰老。

Small black pills are used to absorb excess sugar and AGEs in the body through the bamboo charcoal essence of extreme particles. Its bamboo charcoal essence is very safe,100% Japanese edible pure activated bamboo charcoal, plus 85 natural enzymes to promote recycling to accelerate the metabolism of waste in the body, do not give them the opportunity to produce saccharification reaction to combat aging.

  拥有阻止糖化反应的大豆精华,阻止糖化物积累的野玫瑰精华萃取物,降解已有糖化物的青梅精华萃取物卓越抗糖化功效,让肌肤重现光泽透亮。

Has the soybean essence which prevents the saccharification reaction, prevents the saccharification material accumulation wild rose essence extract, degrades the already saccharified green plum essence extract outstanding anti-sugar effect, lets the skin reappear luster bright.

  很多人有一种错觉抗糖=不吃糖。糖是身体能量的来源之一,不是说所有的糖都不能摄入。一起来看看我们踩了多少“雷”吧。

Many people have the illusion of anti-sugar = not eating sugar. Sugar is one of the body's sources of energy, not that all sugar cannot be consumed. Let's see how much thunder we've stepped on.

  也能愉悦心情。因此失恋的时候靠甜品治愈是有科学依据的。戒糖会让你没有足够的体力进行日常活动,心情烦躁,女生还容易造成生理期紊乱。

You can be happy. So there's a scientific basis for treating the lovelorn with desserts. You will not have enough energy to exercise daily, mood irritability, girls are also prone to physical disorders.

  抗糖能够让你的皮肤以健康自然的状态迎接岁月,避免过量的糖分对皮肤的侵蚀,但它无法拦住时间和紫外线,也无法打败肥宅的懒惰。想要有明显的变身效果还是要针对性地做好护肤和运动。

Anti-sugar allows your skin to meet the years in a healthy and natural state, avoiding excessive sugar erosion of the skin, but it cannot stop time and ultraviolet rays, nor can it defeat the laziness of Fat House. To have the obvious effect of transformation or to do a good skin care and exercise.

  其实我们人体自身就拥有抗糖化能力,但是随着我们自己年龄的增长和受到内外环境改变的影响,我们人体本身体内抗糖化的能力就会逐渐减弱。再加上当代人非常喜欢熬夜修仙,熬夜会让人体的新陈代谢变慢,糖分无法及时被吸收转化,就会在体内游离,寻找糖化反应所需材料。这也是熬夜毁容的原因之一

In fact, our body itself has the ability to resist saccharification, but as we grow older and are affected by changes in the internal and external environment, our body's ability to resist saccharification will gradually weaken. In addition, contemporary people very much like to stay up late to repair immortals, stay up late will make the body's metabolism slow, sugar cannot be absorbed and transformed in time, will be free in the body, looking for the materials needed for saccharification reaction. It's one of the reasons why you stay up late

  糖果跟米饭谁更甜?当然是前者。但事实上高淀粉食物才是你抗糖路上最大的敌人。你戒除甜品,但是每天吃两大碗饭你还是会输给糖,抗糖饮食要降低高淀粉食物的摄入量。除了图三提及的食材选择以及饮食比例的调整外,还可以多吃炖煮类食物,少加酱料,有时咸味也含高糖把饮食调整得清淡一些。

Who is sweeter with candy and rice? The former, of course. But in fact, high starch food is your biggest enemy on the anti-sugar road. You quit dessert, but you still lose to sugar by eating two large bowls of rice a day, and the anti-sugar diet reduces your intake of high-starch foods. In addition to the selection of ingredients mentioned in figure 3 and the adjustment of dietary proportions, you can eat more stewed food, less sauce, and sometimes salty and high sugar to adjust the diet a little lighter.

  有一些食物本身就含有大量的AGEs,比如经过高温烹饪(炸、烤、煎)的食物、红肉等。摄入后,其中一部分AGEs可以进入体血液中。据美国学术文章研究,典型的高AGEs食物有——煎培根、烤牛肉香肠、带皮的烤鸡腿、煎牛排等。

There are foods that themselves contain a lot of AGEs, such as foods cooked over high temperatures (fried, roasted, fried), red meat, etc. After intake, some of the ages can enter the body's blood. According to US academic articles, the typical high AGEs foods are - fried bacon, roast beef sausages, grilled chicken legs with a skin, fried steak and so on.

  抗糖路上比起吃多少,更重要的是你吃了什么。假如小仙女们因此陷入选择困难症的话,以下有一份食物GI值表供你参考~PS:GI值吃下一定量食物后,单位时间内血糖升高速度。

What's more important than how much you eat on the anti-sugar road is what you eat. If the fairies are in trouble with selection, here's a list of food GIs for your reference.

Spring and Summer Men's Wear Season 2018 Autumn and Winter Men's Wear 2018 Spring and Summer Men's Wear 2018 Spring and Summer Women's Wear 2018 Summer Women's Holiday Series 2017 Autumn and Winter Women's Wear 2017 Autumn and Winter High Custom 2017 Vacation Series 2017 Spring and Summer Women's Wear 2016 Men's Wear 2016 Summer Women's Wear 2016 Spring and Summer Men's Wear 2016 Women's Summer Women's Wear 2015 High-end Men's Wear 2015 High-end Men's Wear 2015 Autumn and Autumn and Winter Women's Wear 2015 High-end Women's Fashion 2014 Women's Holiday Series 2013 High-end Men's Spring and Summer Men's Spring and Summer Men's Spring and Summer Men's Spring and Summer Women's Spring and Summer Women's Spring and Summer Women's Spring and Autumn and Summer Women's Early Autumn Series 2012 High-end Women's Women's Women's Wear


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